Ingredients:
2 cod fillets (I used frozen but you can use fresh or another type of white fish)2 tsp dried, ground garlic
4 tsp olive oil or melted butter
2 slices lemon
Freshly ground black pepper to taste
Serves 2
Place each fish fillet in on a large piece of foil. Pour half the oil or butter over each fillet and sprinkle with the garlic. Top with a slice of lemon and black pepper.
Fold foil up over each fillet loosely to make 2 parcels.
Pop on baking tray and cook for about 15mins (25 if your fish is frozen) or until fish flakes and is opaque in the centre.
Arthritis diet notes:
White fish is a food source of lean protein and also contains some omega 3 fatty acids, although not as much as oily fish. Interestingly, some studies suggest that people who eat fish regularly are less likely to suffer from rheumatoid arthritis. We should all aim to eat 2 or 3 servings of fish a week, so this recipe will help you meet that target. Serve it with new potatoes and spinach for a super-healthy meal. You can find out more about fish oils and garlic in these posts:
