Arthritis-Friendly Recipe: Beetroot Risotto

I was reading a perfectly sane sounding blog the other day which suddenly declared that beetroot was full of oxalic acid and should be avoid...

Arthritis-Friendly Recipe: Miso Aubergine

This blog could have easily been entitled 'Cooking with Aubergine' and I still could have filled it with recipes you can enjoy with ...

Arthritis Friendly Recipe: Green Gazpacho

It's a bit too hot to do much cooking with arthritis here in London. I swelter every time I even look at the kitchen so we have been liv...

Arthritis Friendly Recipe: Vegeree

Having just spouted forth about both the benefits of greens and having less meat in your diet for arthritis, it felt like a good time to p...

Arthritis-Friendly Recipe: Easy, Healthy Veggie Lasagne

Apparently we are currently now in officially enjoying BST (British Summer Time or Bleak Snow Trudge as it is more commonly know). As a resu...

Arthritis Friendly Recipe: Gluten-Free Savoury Pancakes

Tomorrow is Shrove Tuesday here in the UK, more commonly known as pancake day. Growing up this meant rushing home to try and flip and scoff ...

Arthritis Friendly Recipe: Lentil Curry

This is a recipe that comes via my Grandmother who lived in India for a while. It's one of my favourite comfort food recipes and is full...

Arthritis Friendly Recipe: Cauliflower Cheese Soup

It's almost Halloween and Guy Fawke's night is just around the corner. It's cold and the clocks  have gone back. It's back t...

Arthritis Friendly Recipe: Spicy Tomato Soup

This is a no-chop healthy soup recipe that will really cheer you up on an Autumn day. You can make it all in one pan and there is no messing...

Arthritis Friendly Recipe: Super Healthy Bean Salad

I was going to post a lovely sushi salmon salad recipe today. Sounds good right? Well,  I had a mishap - I left the fridge door slightly aja...

Cooking with Arthritis Gadgets: Bad Days Bolognese

Sometimes gadgets are the answer to arthritis. I prefer to find ways to cook with arthritis that don't involve resorting to too many hig...

How to Keep Eating Healthily with an Arthritis Flare: Spinach and Ricotta Pasta

Cooking with arthritis is difficult at the best of times and when you are flaring, it can seem impossible. There are lots of tips about how ...

Arthritis-Friendly Recipe: Quick Kedgeree

I'm slightly late the Jubilee party with this recipe. If you have never had kedgeree before it is a traditional brunch dish with smoked ...

Cheesy Stuffed Mushrooms

Stuffed mushrooms can be vile. Too often I have been served squelchy, greasy, sorry excuses for a stuffed mushroom. Yet, done right they are...

Spicy Chickpea Burgers

This is adapted from a recipe I saw in the May BBC Good Food magazine. The first time I made the recipe I made it without any alterations an...

Spinach and Ricotta Parcels

One of my favourite things are spanakopita - those delicious Greek parcels of pastry with spinach and oozy feta cheese. I wanted to try and ...

Fresh Tomato and Basil Sauce

Cooked tomato is pretty much forbidden in our house. My other half had a traumatic childhood event involving a stewed tomato and to this day...

Polenta Pan Pizza

Sometimes I really, really want pizza. But, I hate the frozen kind and when it is snowing outside trotting off to the nearest pizzeria isn...

Zucchini Rice Bake

This is a very easy, one-dish bake. It makes a great accompaniment to a piece of grilled chicken or fish and means you get your vegetables a...

Healthy Hummus

Everyone likes hummus. It's the universal dip - welcome at any party, in any lunchbox and for any snack. It's very easy to make and ...