Arthritis Friendly Recipe: Spicy, Anti Inflammatory Chicken Biryani

Spices are great addition to the diets people with arthritis. Turmeric , garlic and ginger all have a natural anti-inflammatory effect and...

Arthritis Friendly Recipe: Trick or Treat Pumpkin Muffins

With Halloween just around the corner, here is a great, arthritis-friendly healthy pumpkin muffin recipe. I'm not a huge fan of hallowee...

Arthritis Friendly Recipe: Anti-Inflammatory Lollies and RA Awareness Week

It's the first ever  Rheumatoid Arthritis Awareness Week  here in the UK, organised by the lovely people at NRAS. Do go on their site a...

Arthritis Friendly Recipe: Super Easy Satay

I'm a huge fan of anything with peanut butter and having jaw arthritis is an excellent excuse to stand in front of the cupboard and eat ...

Arthritis Friendly Recipe: Lentil Curry

This is a recipe that comes via my Grandmother who lived in India for a while. It's one of my favourite comfort food recipes and is full...

Arthritis-Friendly Recipe: Oriental Poached Salmon

Stupidly I forgot to take a photo of this when we had it for dinner so you are getting a picture of this noodle soup instead. I read in the...

Arthritis-Friendly Recipe: Singapore Noodles

Apparently Singapore Noodles aren't really from Singapore at all. Confusingly the name is something of a misnomer. Luckily, awkward name...

Diet, Arthritis and IBS (and other digestive disorders)

A while ago I wrote about arthritis and tummy troubles in a post about the FODMAP plan. People with arthritis often struggle with digestive...

Arthur Investigates...Ginger

I thought today we'd look at ginger; one of my favourite things. Crystallised ginger, ginger ale, ginger tea, in fact ginger flavoured e...

Quick Noodle Soup

Sometimes on a grey, cold day you need something warming, exciting and comforting to eat - and you need it quickly! A bowl of noodle soup fi...

Gingerbread Oat Bars

I'm already feeling very festive and when that wintry feeling strikes, it has to be gingerbread in our house. These combine the rich fla...

Thai Sweetcorn Soup

Creamy and satisfying, this soup makes a speedy wintery lunch. You can heat up leftovers on the hob or in the microwave the next day or try ...

Fresh Apple Sorbet

We had this last night using the last of the apples from the tree in our garden. It's incredibly easy to make but does involved some pee...

Chicken Curry

This is my spin on homemade curry. I've reduced the fat content by cutting back on the coconut and using butternut squash and yoghurt to...

Marvelous Marinades

I'm optimistic that someone,somewhere might get good enough weather for a BBQ this weekend so I thought I would post some easy, arthriti...

Easy Pad Thai

We eat this a lot as it is so easy, involves little chopping and is really fresh and zingy. I'm sure it isn't particularly authentic...

Soy Ginger Salmon

This marinade also works well on chicken or any firm white fish. You can make up extra of the marinade and store it in a jar in the fridge f...