Thursday, March 28, 2013

Arthritis-Friendly Recipe: Hunt-the-Egg Easter Cheesecakes


Cheesecake is actually quite straightforward to make, even if you have arthritis, as all the ingredients are very soft and easy to mix. The base is much more tricky - you normally need to smash up biscuits and then press them into the pan. To make things simpler and more arthritis-friendly, this recipe uses store-bought shortbread instead which you top with the cheesecakes after baking. Make the mixture in a jug and you can pour it directly into the muffin cases which avoid having to fiddle on spooning it in. The hidden mini eggs inside each cheesecake make a lovely surprise so don’t tell people they are in there – let them hunt them themselves!

Ingredients:

400g (16oz) light cream cheese (take it out of the fridge and hour before making so it is softer)
2 large eggs
100g (4oz) golden caster sugar
2tsp vanilla extract
Packet of chocolate mini eggs
12 shortbread biscuits to serve

Makes 12 mini cheesecakes

In a large bowl or jug, mix together the eggs, sugar, cream cheese and vanilla extract until smooth. This is very easy with a hand blender if you have one.

Pour the mixture into 12 muffin cases. Pop a couple of mini eggs into the mixture in each.

Bake for 30-35 minutes at 180C, until they look slightly golden and set around the edges. Allow to cool for 4 hours.

To serve, peel off cases and turn upside down onto a shortbread biscuit. Top with a couple of mini eggs.

Arthritis diet notes
I could give you the nutritional breakdown for this but let's just stick with 'a little of what you fancy does you good' instead! The cheesecakes are a reasonable source of calcium which is good your bones. The mini eggs are an excellent source of fun which is good for your soul!